Reece Braud2
Was Sie über Protein-Pulver wissen müssen: Ist es gesund oder gefährlich?
Dr. Ingo Froboese, professor of prevention and rehabilitation in sports at the German Sport University Cologne, suggests that long-term use of protein powder containing tested ingredients is safe as long as the dose does not exceed two grams per kilogram of body weight. According to him, the quality of protein powder plays an important role in its long-term use. High quality protein powder is not harmful to the body and can be used for a long time. In addition, the protein source does not matter whether it comes from a powder, fish or soybeans.
by Reece Braud2 on 2024-02-28 03:09:30
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