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The Ultimate Workout Routine for Men
When it comes to setting a workout routine for men, it largely depends upon the body shape and ultimate goals. Different people have different goals for their body fitness. One can find hundreds of workout routines on the internet, but it's necessary to keep the ultimate goal for one's body in mind. Moreover, it depends upon the level of workout - i.e beginner, intermediate, or aggressive - to set up a routine. Also, it's necessary to move with a proper training program so as you may prevent the useless waste of body energy.
Here is a complete guide for different levels of workout routines.
Beginner Workout Routine for Men
Day-1
Target Body Parts
- Chest
- Back
- Shoulders
- Legs
- Biceps and Triceps
Workout for Chest
At least 4 sets of barbell press of 8 reps.
Workout for Back
4 sets of 10 reps lat pulldowns.
Workout for Shoulders
4 sets of dumbbell presses of 10 reps.
Workout for Legs
4 sets of leg extensions with 10 reps.
Biceps and Triceps Workout
3 sets of barbell curls for bicep stretch and 3 rope pushdowns for triceps.
Day-2
Target Body Parts
- Legs
- Triceps and Biceps
- Chest
- Back
- Shoulder
Workout for Legs
4 sets of leg press on press machine.
Workout for Triceps and Biceps
3 sets of bar extension for triceps and 4 sets of bar curls for biceps.
Workout for Chest
4 sets of chest presses on the machine.
Workout for Back
4 sets of T-bar rows.
Workout for Shoulders
3 sets of lateral raises.
Day-3
Target Body Parts
- Shoulders
- Back
- Chest
- Legs
- Triceps and Biceps
Workout for Shoulders
4 sets of upright rows.
Workout for Back
4 sets of pulldowns.
Workout for Chest
4 sets of cable fly.
Workout for Legs
3 sets of lunges.
Workout for Triceps and Biceps
3 sets of skull crushers for triceps and 3 sets of Hammer curls for biceps.
Intermediate Workout Routine for Men
If you have undergone the above-mentioned workouts for some days and have an understanding of the use of different workout equipment, you should change the target for your workout. Here is a routine for intermediate gym users.
Target Body Parts for Day-1
- Chest
- Shoulders
- Triceps
Target Body Parts for Day-2
- Back
- Biceps
Target Body Parts for Day-3
- Legs
Target Body Parts for Day-4
- Shoulders
- Chest
- Triceps
Target Body Parts for Day-5
- Back
- Biceps
By targeting the above-mentioned body parts, you can shape your different body parts in the gym as an intermediate gym user. You can also increase the number of sets gradually.
Advanced Workout Routine for Men
Some gym users are buffs of the gym and want to take their gym routine to an advanced level. For such fitness lovers, a different workout routine is there. Here are different target body parts for advanced-level gym users.
Target Body Parts for Day-1
- Chest
- Back
Target Body Parts for Day-2
- Just legs
Target Body Parts for Day-3
- Shoulders
Day-4
After three day's aggressive gym, rest on the fourth day to give a pause to your body parts.
Target Body Parts for Day-5
- Chest
- Shoulders
- Triceps
Target Body Parts for Day-6
- Back
- Biceps
Target Body Parts for Day-7
- Just legs
Note that the advanced level workout routine is for adults, i.e men, not for boys. So, avoid following this workout routine if you are a boy.
Conclusion
A different workout routine should be followed at a different level of workout. We have discussed a thorough workout routine for beginners and focused just on the target body parts for intermediate and advanced levels in the above section. Follow this routine to strengthen your body. However, each level user should be limited to that particular level, if a beginner dares to follow the advanced level workout routine, he may have to suffer.
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by ameliamariaa on 2022-05-09 06:36:32
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